Planning for Success

Cookies for teachers and staff?!  These are words that in the past would have sent me down to the kitchen at school to get one or two. I know that I’m on a low-carb diet but a treat once in

Planning for Success

Cookies for teachers and staff?!  These are words that in the past would have sent me down to the kitchen at school to get one or two. I know that I’m on a low-carb diet but a treat once in

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

What is Whole30?

Some of my readers have asked for a more thorough description of the Whole30 plan. I’m sorry I jumped right in on my earlier posts without really explaining the concept. There is no way I can do the plan justice

What is Whole30?

Some of my readers have asked for a more thorough description of the Whole30 plan. I’m sorry I jumped right in on my earlier posts without really explaining the concept. There is no way I can do the plan justice

Cover of It Starts With Food by Dallas & Melissa Hartwig

“It Starts With Food” giveaway

THE WINNER HAS BEEN CHOSEN  — and the winner is: Mich. I’ll be sending an email to get the address to which to send the book. :) I have a gift, It Starts With Food by Dallas and Melissa Hartwig,  for

Cover of It Starts With Food by Dallas & Melissa Hartwig

“It Starts With Food” giveaway

THE WINNER HAS BEEN CHOSEN  — and the winner is: Mich. I’ll be sending an email to get the address to which to send the book. :) I have a gift, It Starts With Food by Dallas and Melissa Hartwig,  for

Doing the Whole 30

I’ve decided to start 2013 off with a month long detox of sugar, grains (thereby gluten), legumes, and dairy (sob!) by following the Whole 30 plan.  Now it’s not that I’m convinced that most of these are horrible in moderation,

Doing the Whole 30

I’ve decided to start 2013 off with a month long detox of sugar, grains (thereby gluten), legumes, and dairy (sob!) by following the Whole 30 plan.  Now it’s not that I’m convinced that most of these are horrible in moderation,

December Greenhouse Report

Five weeks ago on a spring-like November day I introduced you to our $100 greenhouse. This was what my garden looked like then: Since then most of our days have been in the 30’s and 40’s (Fahrenheit) with nights usually

December Greenhouse Report

Five weeks ago on a spring-like November day I introduced you to our $100 greenhouse. This was what my garden looked like then: Since then most of our days have been in the 30’s and 40’s (Fahrenheit) with nights usually

Motivation is what gets you started: Habit is what keeps you going. by Jim Ryan

Forming Healthy Habits

Have you noticed how difficult it is to form good habits while bad habits seem to come naturally? If we wanted to establish the habit of eating dessert every day, it would be easy! But establishing the habit of eating

Motivation is what gets you started: Habit is what keeps you going. by Jim Ryan

Forming Healthy Habits

Have you noticed how difficult it is to form good habits while bad habits seem to come naturally? If we wanted to establish the habit of eating dessert every day, it would be easy! But establishing the habit of eating