Category Archives: Fitness

Thinking Healthy Thoughts

  So, I’ve been away from here for a long time. Some of my ADD kicked in a while ago and I zoomed off to another interest (photography – you can see some of my work in the photo above

Thinking Healthy Thoughts

  So, I’ve been away from here for a long time. Some of my ADD kicked in a while ago and I zoomed off to another interest (photography – you can see some of my work in the photo above

Week 15 – Time to Take a Stand!

If your job finds you with your backside firmly planted in a chair, it’s time to take a stand! Literally! I’ve been doing a lot of reading lately on the health risks associated with a sedentary lifestyle (in other words

Week 15 – Time to Take a Stand!

If your job finds you with your backside firmly planted in a chair, it’s time to take a stand! Literally! I’ve been doing a lot of reading lately on the health risks associated with a sedentary lifestyle (in other words

Weights and fitness balls

Week 14 – Work In Quick Workouts

I know that for some people an hour-long walk, run, or workout at the gym fits into their schedule and lifestyle in such a way that they can maintain that schedule for years. The daily workout is over and done,

Weights and fitness balls

Week 14 – Work In Quick Workouts

I know that for some people an hour-long walk, run, or workout at the gym fits into their schedule and lifestyle in such a way that they can maintain that schedule for years. The daily workout is over and done,

Walking

Week Seven – Let’s Get Moving!

The next step in our 52 Weeks of Health is a literal step – or rather a number of literal steps. If you are going to feel strong and healthy you must move in a way that challenges your body

Walking

Week Seven – Let’s Get Moving!

The next step in our 52 Weeks of Health is a literal step – or rather a number of literal steps. If you are going to feel strong and healthy you must move in a way that challenges your body