Posts Tagged: recipe

Whole30 compliant coconut salmon topped with the bright flavors of lime, mango, and pineapple.

Coconut Salmon with Pineapple-Mango Relish

When I’m looking for a quick, nutritious, Whole30-type meal after a long day at work, I don’t have to look any further than a salmon filet. Prep and cook time, from refrigerator (or grocery bag) to being pulled from the

Whole30 compliant coconut salmon topped with the bright flavors of lime, mango, and pineapple.

Coconut Salmon with Pineapple-Mango Relish

When I’m looking for a quick, nutritious, Whole30-type meal after a long day at work, I don’t have to look any further than a salmon filet. Prep and cook time, from refrigerator (or grocery bag) to being pulled from the

Spinach-Mushroom Breakfast Casserole

Are your mornings crazy as you rush around trying to get you and your family out the door for school or work? Are they so crazy that you don’t see how you can prepare a healthy breakfast much less have

Spinach-Mushroom Breakfast Casserole

Are your mornings crazy as you rush around trying to get you and your family out the door for school or work? Are they so crazy that you don’t see how you can prepare a healthy breakfast much less have

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Roasted Cauliflower and Arugula Salad

This is a quick post to tell you about the salad I had last night and again today for lunch (with a twist).  I found this recipe on a blog called “eat life whole” and in keeping with the most

Roasted Cauliflower and Arugula Salad

This is a quick post to tell you about the salad I had last night and again today for lunch (with a twist).  I found this recipe on a blog called “eat life whole” and in keeping with the most

Add a salad to your diet every day!

Week Nine – A Salad a Day!

Two months ago I introduced 52 Weeks of Health with Week One – Power up with Powerful Vegetables. How are you doing with that one? Are you able to work leafy greens into your daily meal plan? Well, this week’s

Add a salad to your diet every day!

Week Nine – A Salad a Day!

Two months ago I introduced 52 Weeks of Health with Week One – Power up with Powerful Vegetables. How are you doing with that one? Are you able to work leafy greens into your daily meal plan? Well, this week’s

Cabbage soup with beef, vegetables, and black beans

Hearty Cabbage Soup

We had snow showers most of the day yesterday and now the temperatures have dropped and the wind has come up. It’s the perfect weather for some hearty soup with lots of anti-oxidant rich vegetables. I love the gentle cooking

Cabbage soup with beef, vegetables, and black beans

Hearty Cabbage Soup

We had snow showers most of the day yesterday and now the temperatures have dropped and the wind has come up. It’s the perfect weather for some hearty soup with lots of anti-oxidant rich vegetables. I love the gentle cooking