Posts Tagged: omega-3

Whole30 compliant coconut salmon topped with the bright flavors of lime, mango, and pineapple.

Coconut Salmon with Pineapple-Mango Relish

When I’m looking for a quick, nutritious, Whole30-type meal after a long day at work, I don’t have to look any further than a salmon filet. Prep and cook time, from refrigerator (or grocery bag) to being pulled from the

Whole30 compliant coconut salmon topped with the bright flavors of lime, mango, and pineapple.

Coconut Salmon with Pineapple-Mango Relish

When I’m looking for a quick, nutritious, Whole30-type meal after a long day at work, I don’t have to look any further than a salmon filet. Prep and cook time, from refrigerator (or grocery bag) to being pulled from the

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Fly fishing at Moosehead Lake, Maine

Week Ten – Eat More Fish!

This week I made a commitment to eat more wild-caught fish and seafood with the majority of it being fatty fish that are high in omega-3 fatty acids. Living on the coast of Maine, surrounded by fishermen and lobstermen, we

Fly fishing at Moosehead Lake, Maine

Week Ten – Eat More Fish!

This week I made a commitment to eat more wild-caught fish and seafood with the majority of it being fatty fish that are high in omega-3 fatty acids. Living on the coast of Maine, surrounded by fishermen and lobstermen, we