Posts Tagged: Omega-3 fatty acid

Salmon Slaw with Parmesan Herb Dressing

Salmon Slaw with Parmesan Herb Dressing

Here is a great lunch salad that is packed with omega-3 fatty acids and cruciferous vegetables. Make up a batch and you will have lunch for a few days ready and waiting in your refrigerator.  Don’t have any salmon? Try

Salmon Slaw with Parmesan Herb Dressing

Salmon Slaw with Parmesan Herb Dressing

Here is a great lunch salad that is packed with omega-3 fatty acids and cruciferous vegetables. Make up a batch and you will have lunch for a few days ready and waiting in your refrigerator.  Don’t have any salmon? Try

Sources of Omega-3 Fatty Acids

There are two groups of essential omega-3 fatty acids.For more information on these groups go to Omega-3 Fatty Acids. One essential omega-3 fatty acid, ALA (alpha-linolenic acid), is plant-based and can be found in significant amounts in flaxseed, flaxseed oil,

Sources of Omega-3 Fatty Acids

There are two groups of essential omega-3 fatty acids.For more information on these groups go to Omega-3 Fatty Acids. One essential omega-3 fatty acid, ALA (alpha-linolenic acid), is plant-based and can be found in significant amounts in flaxseed, flaxseed oil,

/ Fats

Omega-3 Fatty Acids

There are three essential omega-3 fatty acids which have been identified as important to our health. These fatty acids are: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).  ALA is an omega-3 fatty acid that is synthesized in

/ Fats

Omega-3 Fatty Acids

There are three essential omega-3 fatty acids which have been identified as important to our health. These fatty acids are: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).  ALA is an omega-3 fatty acid that is synthesized in

What are Fatty Acids?

Fatty acids are hydrocarbons (chains of carbon and hydrogen) that are the building blocks of what we call fats. There are many kinds of fatty acids that are categorized into the following groups: saturated, mono-unsaturated, and polyunsaturated.   I could get

What are Fatty Acids?

Fatty acids are hydrocarbons (chains of carbon and hydrogen) that are the building blocks of what we call fats. There are many kinds of fatty acids that are categorized into the following groups: saturated, mono-unsaturated, and polyunsaturated.   I could get

Fly fishing at Moosehead Lake, Maine

Week Ten – Eat More Fish!

This week I made a commitment to eat more wild-caught fish and seafood with the majority of it being fatty fish that are high in omega-3 fatty acids. Living on the coast of Maine, surrounded by fishermen and lobstermen, we

Fly fishing at Moosehead Lake, Maine

Week Ten – Eat More Fish!

This week I made a commitment to eat more wild-caught fish and seafood with the majority of it being fatty fish that are high in omega-3 fatty acids. Living on the coast of Maine, surrounded by fishermen and lobstermen, we