Posts Tagged: low-carb

Whole30 compliant coconut salmon topped with the bright flavors of lime, mango, and pineapple.

Coconut Salmon with Pineapple-Mango Relish

When I’m looking for a quick, nutritious, Whole30-type meal after a long day at work, I don’t have to look any further than a salmon filet. Prep and cook time, from refrigerator (or grocery bag) to being pulled from the

Whole30 compliant coconut salmon topped with the bright flavors of lime, mango, and pineapple.

Coconut Salmon with Pineapple-Mango Relish

When I’m looking for a quick, nutritious, Whole30-type meal after a long day at work, I don’t have to look any further than a salmon filet. Prep and cook time, from refrigerator (or grocery bag) to being pulled from the

Spinach-Mushroom Breakfast Casserole

Are your mornings crazy as you rush around trying to get you and your family out the door for school or work? Are they so crazy that you don’t see how you can prepare a healthy breakfast much less have

Spinach-Mushroom Breakfast Casserole

Are your mornings crazy as you rush around trying to get you and your family out the door for school or work? Are they so crazy that you don’t see how you can prepare a healthy breakfast much less have

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

Stocking Up With Local Produce

I cashed in on a really good deal on spaghetti squash at one of the local farm stands on Monday. Various squashes were available for 49 cents per pound with a coupon printed in the local paper. That is 50%

Stocking Up With Local Produce

I cashed in on a really good deal on spaghetti squash at one of the local farm stands on Monday. Various squashes were available for 49 cents per pound with a coupon printed in the local paper. That is 50%

Detoxifying

It was the best of foods, it was the worst of foods… (my apologies to Charles Dickens) Well, maybe not the worst but some of it certainly wasn’t good for me and I have been suffering the consequences. A couple of

Detoxifying

It was the best of foods, it was the worst of foods… (my apologies to Charles Dickens) Well, maybe not the worst but some of it certainly wasn’t good for me and I have been suffering the consequences. A couple of

Tomato and Kale Chevon

Are you looking for something different for dinner? This is one of the most nutrient-dense, low-carb meals I have made. It’s fat content is on the low to moderate side and, if you leave off the feta cheese (something I

Tomato and Kale Chevon

Are you looking for something different for dinner? This is one of the most nutrient-dense, low-carb meals I have made. It’s fat content is on the low to moderate side and, if you leave off the feta cheese (something I

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,