Posts Tagged: health

Thinking Healthy Thoughts

  So, I’ve been away from here for a long time. Some of my ADD kicked in a while ago and I zoomed off to another interest (photography – you can see some of my work in the photo above

Thinking Healthy Thoughts

  So, I’ve been away from here for a long time. Some of my ADD kicked in a while ago and I zoomed off to another interest (photography – you can see some of my work in the photo above

Let's get healthy and skip the pills

Take Two Pills and Call Me In the Morning

I had an appointment with a Physical Therapist to deal with a rotator cuff injury I sustained in a fall last month when we were down in Moore, OK working disaster relief with Samaritan’s Purse.  While going through all the

Let's get healthy and skip the pills

Take Two Pills and Call Me In the Morning

I had an appointment with a Physical Therapist to deal with a rotator cuff injury I sustained in a fall last month when we were down in Moore, OK working disaster relief with Samaritan’s Purse.  While going through all the

What is Whole30?

Some of my readers have asked for a more thorough description of the Whole30 plan. I’m sorry I jumped right in on my earlier posts without really explaining the concept. There is no way I can do the plan justice

What is Whole30?

Some of my readers have asked for a more thorough description of the Whole30 plan. I’m sorry I jumped right in on my earlier posts without really explaining the concept. There is no way I can do the plan justice

Motivation is what gets you started: Habit is what keeps you going. by Jim Ryan

Forming Healthy Habits

Have you noticed how difficult it is to form good habits while bad habits seem to come naturally? If we wanted to establish the habit of eating dessert every day, it would be easy! But establishing the habit of eating

Motivation is what gets you started: Habit is what keeps you going. by Jim Ryan

Forming Healthy Habits

Have you noticed how difficult it is to form good habits while bad habits seem to come naturally? If we wanted to establish the habit of eating dessert every day, it would be easy! But establishing the habit of eating

Eat more vegetables!

Practicing what I Preach

It has been a week since I posted Twelve Ways to Celebrate and I thought it would be a good idea to examine myself and see how well I have been following my own advice. Being a teacher, a mom,

Eat more vegetables!

Practicing what I Preach

It has been a week since I posted Twelve Ways to Celebrate and I thought it would be a good idea to examine myself and see how well I have been following my own advice. Being a teacher, a mom,

Twelve ways to Celebrate in Health

Here we are in the midst of the “most wonderful time of the year” ; a time that for many of us is also one of the most dangerous. Cookies, candies, and pies abound. Company parties, family get-togethers, cookie swaps

Twelve ways to Celebrate in Health

Here we are in the midst of the “most wonderful time of the year” ; a time that for many of us is also one of the most dangerous. Cookies, candies, and pies abound. Company parties, family get-togethers, cookie swaps

There is no turning back from my path to health

No Turning Back

  I’m sitting in O’Hare airport (on my way to celebrate Thanksgiving with my daughters and their families) and I’m thinking about a woman who preceded me up the stairs from where the shuttle bus left us on the tarmac.

There is no turning back from my path to health

No Turning Back

  I’m sitting in O’Hare airport (on my way to celebrate Thanksgiving with my daughters and their families) and I’m thinking about a woman who preceded me up the stairs from where the shuttle bus left us on the tarmac.