Take Two Pills and Call Me In the Morning

I had an appointment with a Physical Therapist to deal with a rotator cuff injury I sustained in a fall last month when we were down in Moore, OK working disaster relief with Samaritan’s Purse.  While going through all the

Dinner Date

Going out to dinner with my husband used to be a no holds barred opportunity for gluttony. Now I didn’t think of it like that at the time; I just considered it a time to forget about the “diet” and

One Good Thing

I ran into an old friend in the grocery store parking lot last night and she told me how she had resolved to do one good thing for her health each day. That’s what I am trying to communicate on