Posts Tagged: Fitness

Weights and fitness balls

Week 14 – Work In Quick Workouts

I know that for some people an hour-long walk, run, or workout at the gym fits into their schedule and lifestyle in such a way that they can maintain that schedule for years. The daily workout is over and done,

Weights and fitness balls

Week 14 – Work In Quick Workouts

I know that for some people an hour-long walk, run, or workout at the gym fits into their schedule and lifestyle in such a way that they can maintain that schedule for years. The daily workout is over and done,

Going kayaking on a Sunday afternoon

Week Thirteen – Let’s Review!

In celebration of getting the baby steps for the first quarter of the year of 52 Week of Health done, I thought we should take a moment and review these  first very important steps.  How are you doing? If you

Going kayaking on a Sunday afternoon

Week Thirteen – Let’s Review!

In celebration of getting the baby steps for the first quarter of the year of 52 Week of Health done, I thought we should take a moment and review these  first very important steps.  How are you doing? If you

Cardio Workouts in 20 Minutes or Less

Here are 10 ideas for getting a good cardio workout in 20 minutes or less. If you do one of these every day I guarantee you will notice a difference in your health. Twice a day and there will be

Cardio Workouts in 20 Minutes or Less

Here are 10 ideas for getting a good cardio workout in 20 minutes or less. If you do one of these every day I guarantee you will notice a difference in your health. Twice a day and there will be

Walking

Week Seven – Let’s Get Moving!

The next step in our 52 Weeks of Health is a literal step – or rather a number of literal steps. If you are going to feel strong and healthy you must move in a way that challenges your body

Walking

Week Seven – Let’s Get Moving!

The next step in our 52 Weeks of Health is a literal step – or rather a number of literal steps. If you are going to feel strong and healthy you must move in a way that challenges your body