Posts Tagged: fish

Going kayaking on a Sunday afternoon

Week Thirteen – Let’s Review!

In celebration of getting the baby steps for the first quarter of the year of 52 Week of Health done, I thought we should take a moment and review these  first very important steps.  How are you doing? If you

Going kayaking on a Sunday afternoon

Week Thirteen – Let’s Review!

In celebration of getting the baby steps for the first quarter of the year of 52 Week of Health done, I thought we should take a moment and review these  first very important steps.  How are you doing? If you

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Salmon Slaw with Parmesan Herb Dressing

Salmon Slaw with Parmesan Herb Dressing

Here is a great lunch salad that is packed with omega-3 fatty acids and cruciferous vegetables. Make up a batch and you will have lunch for a few days ready and waiting in your refrigerator.  Don’t have any salmon? Try

Salmon Slaw with Parmesan Herb Dressing

Salmon Slaw with Parmesan Herb Dressing

Here is a great lunch salad that is packed with omega-3 fatty acids and cruciferous vegetables. Make up a batch and you will have lunch for a few days ready and waiting in your refrigerator.  Don’t have any salmon? Try

Sources of Omega-3 Fatty Acids

There are two groups of essential omega-3 fatty acids.For more information on these groups go to Omega-3 Fatty Acids. One essential omega-3 fatty acid, ALA (alpha-linolenic acid), is plant-based and can be found in significant amounts in flaxseed, flaxseed oil,

Sources of Omega-3 Fatty Acids

There are two groups of essential omega-3 fatty acids.For more information on these groups go to Omega-3 Fatty Acids. One essential omega-3 fatty acid, ALA (alpha-linolenic acid), is plant-based and can be found in significant amounts in flaxseed, flaxseed oil,

Fly fishing at Moosehead Lake, Maine

Week Ten – Eat More Fish!

This week I made a commitment to eat more wild-caught fish and seafood with the majority of it being fatty fish that are high in omega-3 fatty acids. Living on the coast of Maine, surrounded by fishermen and lobstermen, we

Fly fishing at Moosehead Lake, Maine

Week Ten – Eat More Fish!

This week I made a commitment to eat more wild-caught fish and seafood with the majority of it being fatty fish that are high in omega-3 fatty acids. Living on the coast of Maine, surrounded by fishermen and lobstermen, we