Posts Tagged: encouragement

Thinking Healthy Thoughts

  So, I’ve been away from here for a long time. Some of my ADD kicked in a while ago and I zoomed off to another interest (photography – you can see some of my work in the photo above

Thinking Healthy Thoughts

  So, I’ve been away from here for a long time. Some of my ADD kicked in a while ago and I zoomed off to another interest (photography – you can see some of my work in the photo above

Motivation is what gets you started: Habit is what keeps you going. by Jim Ryan

Forming Healthy Habits

Have you noticed how difficult it is to form good habits while bad habits seem to come naturally? If we wanted to establish the habit of eating dessert every day, it would be easy! But establishing the habit of eating

Motivation is what gets you started: Habit is what keeps you going. by Jim Ryan

Forming Healthy Habits

Have you noticed how difficult it is to form good habits while bad habits seem to come naturally? If we wanted to establish the habit of eating dessert every day, it would be easy! But establishing the habit of eating

There is no turning back from my path to health

No Turning Back

  I’m sitting in O’Hare airport (on my way to celebrate Thanksgiving with my daughters and their families) and I’m thinking about a woman who preceded me up the stairs from where the shuttle bus left us on the tarmac.

There is no turning back from my path to health

No Turning Back

  I’m sitting in O’Hare airport (on my way to celebrate Thanksgiving with my daughters and their families) and I’m thinking about a woman who preceded me up the stairs from where the shuttle bus left us on the tarmac.

Flying free with the sky as the limit

Finding Inspiration and Encouragement

As we discussed in week 5 of 52 Weeks of Health, finding the proper motivation for the long haul of getting healthy is extremely important and that motivation really must be something outside of wanting to look good. However, as

Flying free with the sky as the limit

Finding Inspiration and Encouragement

As we discussed in week 5 of 52 Weeks of Health, finding the proper motivation for the long haul of getting healthy is extremely important and that motivation really must be something outside of wanting to look good. However, as