Posts Tagged: diabetic-friendly

Spinach-Mushroom Breakfast Casserole

Are your mornings crazy as you rush around trying to get you and your family out the door for school or work? Are they so crazy that you don’t see how you can prepare a healthy breakfast much less have

Spinach-Mushroom Breakfast Casserole

Are your mornings crazy as you rush around trying to get you and your family out the door for school or work? Are they so crazy that you don’t see how you can prepare a healthy breakfast much less have

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

Stocking Up With Local Produce

I cashed in on a really good deal on spaghetti squash at one of the local farm stands on Monday. Various squashes were available for 49 cents per pound with a coupon printed in the local paper. That is 50%

Stocking Up With Local Produce

I cashed in on a really good deal on spaghetti squash at one of the local farm stands on Monday. Various squashes were available for 49 cents per pound with a coupon printed in the local paper. That is 50%

Tomato and Kale Chevon

Are you looking for something different for dinner? This is one of the most nutrient-dense, low-carb meals I have made. It’s fat content is on the low to moderate side and, if you leave off the feta cheese (something I

Tomato and Kale Chevon

Are you looking for something different for dinner? This is one of the most nutrient-dense, low-carb meals I have made. It’s fat content is on the low to moderate side and, if you leave off the feta cheese (something I

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Cabbage soup with beef, vegetables, and black beans

Hearty Cabbage Soup

We had snow showers most of the day yesterday and now the temperatures have dropped and the wind has come up. It’s the perfect weather for some hearty soup with lots of anti-oxidant rich vegetables. I love the gentle cooking

Cabbage soup with beef, vegetables, and black beans

Hearty Cabbage Soup

We had snow showers most of the day yesterday and now the temperatures have dropped and the wind has come up. It’s the perfect weather for some hearty soup with lots of anti-oxidant rich vegetables. I love the gentle cooking

Bowl of creamy chicken-kale soup with mushrooms and vegetables

Creamy Chicken – Kale Soup

Remember to follow me on Facebook! Hang around long enough and you will learn that, to me, healthy does not mean low-fat, it means low-carb. Keep reading this blog and perhaps you will give me a chance to convince you

Bowl of creamy chicken-kale soup with mushrooms and vegetables

Creamy Chicken – Kale Soup

Remember to follow me on Facebook! Hang around long enough and you will learn that, to me, healthy does not mean low-fat, it means low-carb. Keep reading this blog and perhaps you will give me a chance to convince you