Resources for Health

There are many great resources out there to help you take charge of your health. I believe knowledge is power – the more you know about nutrition, the better choices you will make. No more sticking your head in the sand! Ignorance is not bliss, it causes disease and general poor health. Resolve to start reading through some of this information on a regular basis; know what you are doing to your body every time you eat and every time you move.

This resource list will grow and grow, so check back often.

Food and Nutrition Resources

Diabetes Resources

Food Tracking Resources

Physical Fitness Resources (coming soon)


Please Leave a Comment- I would love to hear from you!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s