Category Archives: Workout Ideas

Week 15 – Time to Take a Stand!

If your job finds you with your backside firmly planted in a chair, it’s time to take a stand! Literally! I’ve been doing a lot of reading lately on the health risks associated with a sedentary lifestyle (in other words

Week 15 – Time to Take a Stand!

If your job finds you with your backside firmly planted in a chair, it’s time to take a stand! Literally! I’ve been doing a lot of reading lately on the health risks associated with a sedentary lifestyle (in other words

Weights and fitness balls

Week 14 – Work In Quick Workouts

I know that for some people an hour-long walk, run, or workout at the gym fits into their schedule and lifestyle in such a way that they can maintain that schedule for years. The daily workout is over and done,

Weights and fitness balls

Week 14 – Work In Quick Workouts

I know that for some people an hour-long walk, run, or workout at the gym fits into their schedule and lifestyle in such a way that they can maintain that schedule for years. The daily workout is over and done,

Fresh Air and Sunshine!

Spring is coming early to Maine and, instead of walking on the treadmill, my husband and I headed out to get some fresh air and exercise while doing some geocaching.  Geocaching is a great way to get a good workout

Fresh Air and Sunshine!

Spring is coming early to Maine and, instead of walking on the treadmill, my husband and I headed out to get some fresh air and exercise while doing some geocaching.  Geocaching is a great way to get a good workout