Category Archives: Whole30

Whole30 compliant coconut salmon topped with the bright flavors of lime, mango, and pineapple.

Coconut Salmon with Pineapple-Mango Relish

When I’m looking for a quick, nutritious, Whole30-type meal after a long day at work, I don’t have to look any further than a salmon filet. Prep and cook time, from refrigerator (or grocery bag) to being pulled from the

Whole30 compliant coconut salmon topped with the bright flavors of lime, mango, and pineapple.

Coconut Salmon with Pineapple-Mango Relish

When I’m looking for a quick, nutritious, Whole30-type meal after a long day at work, I don’t have to look any further than a salmon filet. Prep and cook time, from refrigerator (or grocery bag) to being pulled from the

Whole30 compliant kale salad with shrimp, avocado, pomegranate, coconut and lime

Tropical Kale Salad with Shrimp

I rarely make the same recipe twice. I just can’t seem to leave well-enough alone. Maybe that is what I like so much about Melissa Joulwan and her Well Fed cookbook. Every recipe has a “You Know How You Could

Whole30 compliant kale salad with shrimp, avocado, pomegranate, coconut and lime

Tropical Kale Salad with Shrimp

I rarely make the same recipe twice. I just can’t seem to leave well-enough alone. Maybe that is what I like so much about Melissa Joulwan and her Well Fed cookbook. Every recipe has a “You Know How You Could

Whole 30 compliant Sunshine Kale Salad with eggs, avocado, and pomegranate

Sunshine Kale Salad

Two years ago I totally fell in love with kale as a cooked green, so last year I planted two different varieties of kale in my garden and added the wonderful, nutritious green to many one-pot meals. I can’t believe

Whole 30 compliant Sunshine Kale Salad with eggs, avocado, and pomegranate

Sunshine Kale Salad

Two years ago I totally fell in love with kale as a cooked green, so last year I planted two different varieties of kale in my garden and added the wonderful, nutritious green to many one-pot meals. I can’t believe

Spinach-Mushroom Breakfast Casserole

Are your mornings crazy as you rush around trying to get you and your family out the door for school or work? Are they so crazy that you don’t see how you can prepare a healthy breakfast much less have

Spinach-Mushroom Breakfast Casserole

Are your mornings crazy as you rush around trying to get you and your family out the door for school or work? Are they so crazy that you don’t see how you can prepare a healthy breakfast much less have

Planning for Success

Cookies for teachers and staff?!  These are words that in the past would have sent me down to the kitchen at school to get one or two. I know that I’m on a low-carb diet but a treat once in

Planning for Success

Cookies for teachers and staff?!  These are words that in the past would have sent me down to the kitchen at school to get one or two. I know that I’m on a low-carb diet but a treat once in

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

Power Vegetable Salad with broccoli, cauliflower, peppers, and kale

Power Vegetable Salad

I wanted to give you my recipe for Power Vegetable Salad that will be one of my staple lunches during the Whole30 (and probably long after). Before I do, however, I wanted to give a couple of Whole30 tips. Planning

What is Whole30?

Some of my readers have asked for a more thorough description of the Whole30 plan. I’m sorry I jumped right in on my earlier posts without really explaining the concept. There is no way I can do the plan justice

What is Whole30?

Some of my readers have asked for a more thorough description of the Whole30 plan. I’m sorry I jumped right in on my earlier posts without really explaining the concept. There is no way I can do the plan justice