Category Archives: Recipes

Salmon Slaw with Parmesan Herb Dressing

Salmon Slaw with Parmesan Herb Dressing

Here is a great lunch salad that is packed with omega-3 fatty acids and cruciferous vegetables. Make up a batch and you will have lunch for a few days ready and waiting in your refrigerator.  Don’t have any salmon? Try

Salmon Slaw with Parmesan Herb Dressing

Salmon Slaw with Parmesan Herb Dressing

Here is a great lunch salad that is packed with omega-3 fatty acids and cruciferous vegetables. Make up a batch and you will have lunch for a few days ready and waiting in your refrigerator.  Don’t have any salmon? Try

Roasted Cauliflower and Arugula Salad

This is a quick post to tell you about the salad I had last night and again today for lunch (with a twist).  I found this recipe on a blog called “eat life whole” and in keeping with the most

Roasted Cauliflower and Arugula Salad

This is a quick post to tell you about the salad I had last night and again today for lunch (with a twist).  I found this recipe on a blog called “eat life whole” and in keeping with the most

Add a salad to your diet every day!

Week Nine – A Salad a Day!

Two months ago I introduced 52 Weeks of Health with Week One – Power up with Powerful Vegetables. How are you doing with that one? Are you able to work leafy greens into your daily meal plan? Well, this week’s

Add a salad to your diet every day!

Week Nine – A Salad a Day!

Two months ago I introduced 52 Weeks of Health with Week One – Power up with Powerful Vegetables. How are you doing with that one? Are you able to work leafy greens into your daily meal plan? Well, this week’s

Cabbage soup with beef, vegetables, and black beans

Hearty Cabbage Soup

We had snow showers most of the day yesterday and now the temperatures have dropped and the wind has come up. It’s the perfect weather for some hearty soup with lots of anti-oxidant rich vegetables. I love the gentle cooking

Cabbage soup with beef, vegetables, and black beans

Hearty Cabbage Soup

We had snow showers most of the day yesterday and now the temperatures have dropped and the wind has come up. It’s the perfect weather for some hearty soup with lots of anti-oxidant rich vegetables. I love the gentle cooking

Heart shaped lotion made from coconut oil, shea butter, and beeswax

Lotion Bars for Healthy Skin

This Valentine’s Day skip the chocolate hearts and show your love by treating your body (or someone else’s body) to homemade lotion bars free of chemicals. If you have been reading my blog regularly you know you don’t want that

Heart shaped lotion made from coconut oil, shea butter, and beeswax

Lotion Bars for Healthy Skin

This Valentine’s Day skip the chocolate hearts and show your love by treating your body (or someone else’s body) to homemade lotion bars free of chemicals. If you have been reading my blog regularly you know you don’t want that

Bowl of creamy chicken-kale soup with mushrooms and vegetables

Creamy Chicken – Kale Soup

Remember to follow me on Facebook! Hang around long enough and you will learn that, to me, healthy does not mean low-fat, it means low-carb. Keep reading this blog and perhaps you will give me a chance to convince you

Bowl of creamy chicken-kale soup with mushrooms and vegetables

Creamy Chicken – Kale Soup

Remember to follow me on Facebook! Hang around long enough and you will learn that, to me, healthy does not mean low-fat, it means low-carb. Keep reading this blog and perhaps you will give me a chance to convince you

Wonderful packable lunch

Broccoli – Cauliflower Salad – A Meal in a Bowl

This is the most portable and wonderful salad and is my go-to meal for make ahead lunches for my husband and me. Finding healthy low-carb lunches (see Why I Eat Low-Carb) that we can easily carry to work, don’t need

Wonderful packable lunch

Broccoli – Cauliflower Salad – A Meal in a Bowl

This is the most portable and wonderful salad and is my go-to meal for make ahead lunches for my husband and me. Finding healthy low-carb lunches (see Why I Eat Low-Carb) that we can easily carry to work, don’t need