Category Archives: Great Foods

Growing cool-weather greens during the winter.

My $100 Greenhouse

I have to say, there is nothing quite like springtime in November, and that’s the kind of weather we had today in Maine. It was glorious, and I spent the better part of my morning puttering in and around my

Growing cool-weather greens during the winter.

My $100 Greenhouse

I have to say, there is nothing quite like springtime in November, and that’s the kind of weather we had today in Maine. It was glorious, and I spent the better part of my morning puttering in and around my

Stocking Up With Local Produce

I cashed in on a really good deal on spaghetti squash at one of the local farm stands on Monday. Various squashes were available for 49 cents per pound with a coupon printed in the local paper. That is 50%

Stocking Up With Local Produce

I cashed in on a really good deal on spaghetti squash at one of the local farm stands on Monday. Various squashes were available for 49 cents per pound with a coupon printed in the local paper. That is 50%

Week 18 – Buy Local Produce and Meat

I love this time of year. My garden is producing (a little – I’m really not very good at gardening) and the local farm stands and farmers’ markets are overflowing with produce. This is the time of year for shunning

Week 18 – Buy Local Produce and Meat

I love this time of year. My garden is producing (a little – I’m really not very good at gardening) and the local farm stands and farmers’ markets are overflowing with produce. This is the time of year for shunning

Tomato and Kale Chevon

Are you looking for something different for dinner? This is one of the most nutrient-dense, low-carb meals I have made. It’s fat content is on the low to moderate side and, if you leave off the feta cheese (something I

Tomato and Kale Chevon

Are you looking for something different for dinner? This is one of the most nutrient-dense, low-carb meals I have made. It’s fat content is on the low to moderate side and, if you leave off the feta cheese (something I

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Salmon Cakes with Creamy Dill Sauce

I love salmon! Packed with omega-3 fatty acids along with other nutrients like calcitonin, vitamin D, vitamin B12, selenium and many more, eating salmon is one of the best things I can do for my health. By adding flax meal,

Sources of Omega-3 Fatty Acids

There are two groups of essential omega-3 fatty acids.For more information on these groups go to Omega-3 Fatty Acids. One essential omega-3 fatty acid, ALA (alpha-linolenic acid), is plant-based and can be found in significant amounts in flaxseed, flaxseed oil,

Sources of Omega-3 Fatty Acids

There are two groups of essential omega-3 fatty acids.For more information on these groups go to Omega-3 Fatty Acids. One essential omega-3 fatty acid, ALA (alpha-linolenic acid), is plant-based and can be found in significant amounts in flaxseed, flaxseed oil,

Add a salad to your diet every day!

Week Nine – A Salad a Day!

Two months ago I introduced 52 Weeks of Health with Week One – Power up with Powerful Vegetables. How are you doing with that one? Are you able to work leafy greens into your daily meal plan? Well, this week’s

Add a salad to your diet every day!

Week Nine – A Salad a Day!

Two months ago I introduced 52 Weeks of Health with Week One – Power up with Powerful Vegetables. How are you doing with that one? Are you able to work leafy greens into your daily meal plan? Well, this week’s