Category Archives: Dangerous Foods

Week 17 – Spot the Trans Fats and Avoid Them

Let’s get one thing straight – there are good trans fats and bad trans fats. The good trans fats are, not surprisingly, created by God and are found naturally in some whole foods.  The good type of trans fats include

Week 17 – Spot the Trans Fats and Avoid Them

Let’s get one thing straight – there are good trans fats and bad trans fats. The good trans fats are, not surprisingly, created by God and are found naturally in some whole foods.  The good type of trans fats include

Detoxifying

It was the best of foods, it was the worst of foods… (my apologies to Charles Dickens) Well, maybe not the worst but some of it certainly wasn’t good for me and I have been suffering the consequences. A couple of

Detoxifying

It was the best of foods, it was the worst of foods… (my apologies to Charles Dickens) Well, maybe not the worst but some of it certainly wasn’t good for me and I have been suffering the consequences. A couple of

What’s So Bad About Sugar?

Putting it as bluntly as possible – sugar is poison. I know you don’t want to hear this and you don’t want to believe it is as bad as that, but I beg you to stick with me and really

What’s So Bad About Sugar?

Putting it as bluntly as possible – sugar is poison. I know you don’t want to hear this and you don’t want to believe it is as bad as that, but I beg you to stick with me and really