Category Archives: Weeks 1 through 13

Exam Week

I must apologize to all my readers – I have been absent for a few days and unable to get a new 52 Weeks of Health post done. This is Trimester Exam week at the school where I teach and

Exam Week

I must apologize to all my readers – I have been absent for a few days and unable to get a new 52 Weeks of Health post done. This is Trimester Exam week at the school where I teach and

Week 6 – Drastically reduce your sugar intake!

This is part 6 in the series 52 Weeks of Health. If you are just joining us please start at the beginning. Sugar by any other name (glucose, dextrose, fructose, honey, agave, syrup, corn syrup, molasses) is still sugar and

Week 6 – Drastically reduce your sugar intake!

This is part 6 in the series 52 Weeks of Health. If you are just joining us please start at the beginning. Sugar by any other name (glucose, dextrose, fructose, honey, agave, syrup, corn syrup, molasses) is still sugar and

Week Five – What’s Your Motivation?

This is part 5 in the series 52 Weeks of Health Why are you reading this? Why do you want to make the changes we have been and will be talking about? What is your motivation to get healthy? The

Week Five – What’s Your Motivation?

This is part 5 in the series 52 Weeks of Health Why are you reading this? Why do you want to make the changes we have been and will be talking about? What is your motivation to get healthy? The

Drop the soda!

Week Four – Say “Hello” to Green Tea! Kiss Soft Drinks Good-bye!

If you have been keeping up with the first three weeks of healthy changes you should now be well hydrated, taking in at least 8 glasses of water per day. With all that water you have hopefully naturally cut down

Drop the soda!

Week Four – Say “Hello” to Green Tea! Kiss Soft Drinks Good-bye!

If you have been keeping up with the first three weeks of healthy changes you should now be well hydrated, taking in at least 8 glasses of water per day. With all that water you have hopefully naturally cut down

Week Three – Begin Your Day with a Healthy Breakfast

The philosophy of 52 Weeks of Health is to first introduce good health habits into our routine that, as they begin to take hold, will help to naturally push aside our bad habits. The steps of weeks one and two,

Week Three – Begin Your Day with a Healthy Breakfast

The philosophy of 52 Weeks of Health is to first introduce good health habits into our routine that, as they begin to take hold, will help to naturally push aside our bad habits. The steps of weeks one and two,

Week Two – Night and Day Differences for your Health

 This is Week Two of 52 Weeks of Health.  If you are just joining us, be sure to start at the beginning and read the introduction and  Week One. How are you doing with your intake of leafy greens from

Week Two – Night and Day Differences for your Health

 This is Week Two of 52 Weeks of Health.  If you are just joining us, be sure to start at the beginning and read the introduction and  Week One. How are you doing with your intake of leafy greens from

Week One – Power up with Powerful Vegetables!

For those of you who are new to 52 Weeks of Health, please start at the beginning. So…time to take that first step, and wonder of wonders, it is not depriving yourself of anything. In fact we are going to

Week One – Power up with Powerful Vegetables!

For those of you who are new to 52 Weeks of Health, please start at the beginning. So…time to take that first step, and wonder of wonders, it is not depriving yourself of anything. In fact we are going to