Category Archives: Weeks 1 through 13

Going kayaking on a Sunday afternoon

Week Thirteen – Let’s Review!

In celebration of getting the baby steps for the first quarter of the year of 52 Week of Health done, I thought we should take a moment and review these  first very important steps.  How are you doing? If you

Going kayaking on a Sunday afternoon

Week Thirteen – Let’s Review!

In celebration of getting the baby steps for the first quarter of the year of 52 Week of Health done, I thought we should take a moment and review these  first very important steps.  How are you doing? If you

Week 12 – Shop the perimeter of the grocery store

As I have become more and more concerned with the nutritional content of what I prepare for us to eat I have learned to cook almost everything from scratch. There are very few aisles in the grocery store I venture

Week 12 – Shop the perimeter of the grocery store

As I have become more and more concerned with the nutritional content of what I prepare for us to eat I have learned to cook almost everything from scratch. There are very few aisles in the grocery store I venture

Your kids need healthy food too!

Week Eleven – Don’t Go It Alone; Spread the Health

You know, don’t you, that it’s not only about you? You can’t (and shouldn’t) be the lone ranger in your family making two meals every night (or worse: three times each day), one for you and one for the rest

Your kids need healthy food too!

Week Eleven – Don’t Go It Alone; Spread the Health

You know, don’t you, that it’s not only about you? You can’t (and shouldn’t) be the lone ranger in your family making two meals every night (or worse: three times each day), one for you and one for the rest

Fly fishing at Moosehead Lake, Maine

Week Ten – Eat More Fish!

This week I made a commitment to eat more wild-caught fish and seafood with the majority of it being fatty fish that are high in omega-3 fatty acids. Living on the coast of Maine, surrounded by fishermen and lobstermen, we

Fly fishing at Moosehead Lake, Maine

Week Ten – Eat More Fish!

This week I made a commitment to eat more wild-caught fish and seafood with the majority of it being fatty fish that are high in omega-3 fatty acids. Living on the coast of Maine, surrounded by fishermen and lobstermen, we

Add a salad to your diet every day!

Week Nine – A Salad a Day!

Two months ago I introduced 52 Weeks of Health with Week One – Power up with Powerful Vegetables. How are you doing with that one? Are you able to work leafy greens into your daily meal plan? Well, this week’s

Add a salad to your diet every day!

Week Nine – A Salad a Day!

Two months ago I introduced 52 Weeks of Health with Week One – Power up with Powerful Vegetables. How are you doing with that one? Are you able to work leafy greens into your daily meal plan? Well, this week’s

Week Eight – Chew, Chew, Chew Your Food!

This is part 8 in the series 52 Weeks of Health. If you are just joining us you may want to start at the beginning. A year or more ago I made a significant discovery that impacted my health. I

Week Eight – Chew, Chew, Chew Your Food!

This is part 8 in the series 52 Weeks of Health. If you are just joining us you may want to start at the beginning. A year or more ago I made a significant discovery that impacted my health. I

Walking

Week Seven – Let’s Get Moving!

The next step in our 52 Weeks of Health is a literal step – or rather a number of literal steps. If you are going to feel strong and healthy you must move in a way that challenges your body

Walking

Week Seven – Let’s Get Moving!

The next step in our 52 Weeks of Health is a literal step – or rather a number of literal steps. If you are going to feel strong and healthy you must move in a way that challenges your body